by jacobjones | 01/2/2025 | Case studies, Stories of hope
“I never thought I was drinking too much – until it all got too much,” says Becky, reflecting on her life before recovery. It was a concerned relative, who works at Wirral Ways, who first suggested Becky’s drinking might be spiralling. At the time, she didn’t believe...
by jacobjones | 10/1/2025 | Case studies, Stories of hope
When Hugh arrived at Wirral Ways one Tuesday morning, it was clear that urgent support was needed. Brought in by the police after being asked to leave his mother’s home, Hugh – who uses a wheelchair and has complex physical and mental health needs – found himself in a...
by jacobjones | 01/1/2025 | Advice, Resources, Support
Drink spiking is a serious and dangerous crime. It can leave people vulnerable to harm, and it’s more common than you might think. Whether you’re heading out with friends or supporting someone who’s been affected, knowing the facts can help keep you and others safe....
by jacobjones | 01/1/2025 | Advice, Resources, Support
Avoiding triggers can feel like one of the hardest parts of recovery—especially in the early days. But learning to spot them, plan ahead, and make small changes can make a big difference in staying on track. What Is a Trigger? A trigger is anything that makes you want...
by jacobjones | 01/1/2025 | Advice, Resources, Support
If you’ve started cutting down or stopped using drugs or alcohol, cravings can be one of the toughest things to deal with. But here’s the good news—they won’t last forever, and you don’t have to face them alone. Cravings Are Normal Cravings are a completely normal...
by jacobjones | 01/1/2025 | Advice, Resources, Support
Opening up about your drug or alcohol use can feel overwhelming—but you’re not alone. It’s one of the bravest steps you can take on your recovery journey, and being honest with someone you trust can lift a huge weight off your shoulders. Whether you’re...
by jacobjones | 01/1/2025 | Advice, Community, Naloxone, Opiates, Resources, Support
Naloxone is a medicine that can temporarily reverse the effects of an opioid overdose—and it can save lives. If you or someone you know uses opioids (like heroin or methadone), carrying Naloxone could mean the difference between life and death in an emergency. What Is...
by jacobjones | 01/1/2025 | Advice, Resources, Support
Overdoses can happen quickly and unexpectedly—but knowing what to do can save a life. If someone around you overdoses, your calm response and quick actions could make all the difference. How to Help Someone Who’s Overdosed Call 999 immediately. Tell the operator where...
by jacobjones | 01/1/2025 | Advice, Resources, Support
If you’ve had a relapse, you’re not alone—and you’re not a failure. Recovery isn’t a straight line. It’s a journey with highs, lows, and everything in between. A relapse is just a bump in the road, not the end of it. Relapse is Normal Relapse can feel tough,...
