Drink Spiking: What You Need to Know

Drink Spiking: What You Need to Know

Drink spiking is a serious and dangerous crime. It can leave people vulnerable to harm, and it’s more common than you might think. Whether you’re heading out with friends or supporting someone who’s been affected, knowing the facts can help keep you and others safe....
How Do I Avoid Triggers?

How Do I Avoid Triggers?

Avoiding triggers can feel like one of the hardest parts of recovery—especially in the early days. But learning to spot them, plan ahead, and make small changes can make a big difference in staying on track. What Is a Trigger? A trigger is anything that makes you want...
How Do I Handle Cravings?

How Do I Handle Cravings?

If you’ve started cutting down or stopped using drugs or alcohol, cravings can be one of the toughest things to deal with. But here’s the good news—they won’t last forever, and you don’t have to face them alone. Cravings Are Normal Cravings are a completely normal...