How Do I Handle Cravings?

How Do I Handle Cravings?

If you’ve started cutting down or stopped using drugs or alcohol, cravings can be one of the toughest things to deal with. But here’s the good news—they won’t last forever, and you don’t have to face them alone. Cravings Are Normal Cravings are a completely normal...
What to Do If Someone Overdoses

What to Do If Someone Overdoses

Overdoses can happen quickly and unexpectedly—but knowing what to do can save a life. If someone around you overdoses, your calm response and quick actions could make all the difference. How to Help Someone Who’s Overdosed Call 999 immediately. Tell the operator where...
What If I Relapse?

What If I Relapse?

If you’ve had a relapse, you’re not alone—and you’re not a failure. Recovery isn’t a straight line. It’s a journey with highs, lows, and everything in between. A relapse is just a bump in the road, not the end of it. Relapse is Normal Relapse can feel tough,...